设为首页加入收藏
图片
栏目导航
 
 
点评搜索
 
 
点评详情
发布于:2018-4-18 18:52:08  访问:5 次 回复:0 篇
版主管理 | 推荐 | 删除 | 删除并扣分
How Much Turmeric Should You Be Taking?
Almost every health condition in humans leads back to inflammation in the body. Therefore, if you have diabetes it is important to discuss taking turmeric with the endocrinologist or doctor who treats your diabetes before adding it to your diet Lastly, while it is safe to eat foods containing turmeric while pregnant or breastfeeding, it is not recommended to take turmeric in high doses or in supplement form.
Researchers continue to examine curcumin`s uses in treating joint pain, tenderness, inflammation and mobility. As several metabolic diseases and age-related degenerative disorders are closely associated with oxidative processes in the body, the use of herbs and spices as a source of antioxidants to combat oxidation warrants further attention.
Other ingredients that can support the benefits of turmeric include boswellia serrata, another powerful indian spice, ginger, selenium, zinc, boron, and vitamin C. Turmeric`s gotten tons of health hype lately due to curcumin, its main bioactive compound. Many people report that they can cut down their dosage of pain killers when taking Turmeric tablets, however this varies depending on the person and specific condition so may not necessarily apply for you.
A 2006 article titled , Biological Effects of Curcumin and Its Role in Cancer Chemoprevention and Therapy, stated that curcumin can "act as a chemopreventive agent in cancers of colon, stomach and skin," and can actually work on the molecular level to potentially prevent and even treat cancer.
Early research suggests that taking curcumin, a chemical found in turmeric, daily for up to one week after surgery can reduce pain, fatigue, and the need for pain medications. In addition, both turmeric and curcumin are antioxidants Antioxidants neutralize molecules called free radicals.
It is unfortunate that this sort of article is circulated as a way of boosting readership because it can only cause confusion and controversy around a perfectly useful and humble spice with many health benefits and has been used for centuries as part of a holistic approach to good health.
1. Brew Turmeric tea: Dr. Andrew Weil recommends this simple way to use turmeric - Just bring 1 cup of water to a boil and then stir in ¼ teaspoon of ground turmeric or fresh grated turmeric. Normally research focuses on and isolates one promising aspect of a food, but turmeric contains dozens of compounds (in addition to curcumin) that work synergistically.
Let`s have a look at turmeric`s benefits and supporting statements on its use for people suffering from arthritis. Adding other natural anti inflammatory Herbs and spices to turmeric can also benefit your cooking. There are better times of the day to drink turmeric tea, particularly if you want to gain all the best benefits.
There are no side effects when you use turmeric as a spice, why? Turmeric is usually found in root form or in a powder (ground from the root) and can be sprinkled on veggies and rice or added to soups and smoothies. Indian food, as most of you know, is full of spices that have antioxidants and other nutrient dense properties that nourish the body.
Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Turmeric contains a chemical called curcumin, which might act like the hormone estrogen. Curcumin and other chemicals in turmeric might decrease swelling (inflammation).
Add 1 teaspoon of turmeric. These include chronic pain and inflammation Western medicine has begun to study turmeric as a pain reliever and healing agent. The curcumin present in turmeric can be absorbed easily by our body when combined with fats like coconut oil.
Another strategy you can use to increase absorption is to put one tablespoon of the curcumin powder into a quart of boiling water. Turmeric root has long been used a yellow coloring, food spice and medicinal herb. So the antioxidant effects of curcumin supplements might have a beneficial effect on those diseases, but the studies, particularly for cancer, are mostly in test tubes and animals, not people.
共0篇回复 每页10篇 页次:1/1
共0篇回复 每页10篇 页次:1/1
我要回复
回复内容
验 证 码
看不清?更换一张
匿名发表 
图片
脚注信息
版权所有 Copyright(C)2013-2014  海口君安泰贸易有限公司